Big Toe Pose, Padangusthasana, (paa-daan-goo-sh-tha-suh-nuh) pada (foot) + angustha (big toe) + asana (pose) Also Known as: Hand to Big Toe Pose, Padangusthasana Pose Type: Balancing, Stretching, Standing Difficulty: Intermediate Generously stretch and lengthen tight hamstrings in Big Toe Pose Big Toe Pose Fundamentals Practice Big Toe Pose to create dynamic stretch and length in … Read more
Gate Pose, Parighasana, (puh-ri-ghaa-suh-nuh) parigha (gate / an iron bar for locking a gate) + asana (pose) Also Known as: Parighasana Pose Type: Balancing, Stretching Difficulty: Beginner Treat your side body to a loving stretch in Gate Pose Gate Pose Fundamentals Gate Pose, or Parighasana, is a beautiful, well-rounded posture for the entire body. This … Read more
Standing Head To Knee Pose, Dandayamana Janushirasana, (dahn-die-ya-MAH-nah JOHN-nu SHEER-SHAH-sah-nah) danda (stick) + yamana (balancing) + jānu (knee) + śīrṣa (head) + asana (pose) Also Known as: Dandayamana Janu Shirasana Pose Type: Balancing, Strengthening, Stretching, Standing Difficulty: Advanced You’ll need consistency and patience to achieve this pose – but the benefits are well worth it. Standing … Read more
Pose Dedicated To The Sage Marichi A, Marichyasana, (muh-ree-ch-yaa-suh-nuh I) marichi (sage / ray of light) + asana (pose) Also Known as: Marichi’s Pose Pose Type: Stretching, Twisting, Seated Difficulty: Intermediate Fold into this pose to give your organs a gentle squeeze, to lengthen the spine, and to open the hips. Pose Dedicated To The … Read more
Pose Dedicated To The Sage Marichi B, Marichyasana, (muh-ree-ch-yaa-suh-nuh B) marichi (sage / rsi mareechi / ray of light) + asana (pose) Also Known as: Marichi’s Pose, Sage Twist Pose B Pose Type: Stretching, Twisting, Seated Difficulty: Advanced Fold into this pose to give your organs a gentle squeeze, to lengthen the spine, and to … Read more