Lion Pose, Simhasana, (sim-hahs-anna) sinha (lion) + asana (pose) Also Known as: Simhagarjanasana Pose Type: Seated, Stretching, Stress Relief Difficulty: Intermediate Strengthen your face and throat muscles, release tension and express your silly side in Simhasana. Lion Pose Fundamentals We all struggle to express ourselves and feel confident sometimes. What better way to overcome that … Read more
Triangle Pose, Utthita Trikonasana, (oo-tee-tah tree-cone-ahs-ah-nah) utthita (extended) + trikona (triangle) + asana (pose) Also Known as: Trikonasana, Extended Triangle Pose Pose Type: Twisting, Stretching, Balancing, Back Pain Difficulty: Intermediate Stretch and strengthen your whole body and build a strong foundation with Triangle Pose Triangle Pose Fundamentals Build your base and find stability and grace in … Read more
Monkey pose, Hanumanasana, (hah-new-mahn-AHS-anna) prasarita (a Hindu God) + asana (pose) Also Known as: Splits Pose Pose Type: Balancing, Stretching, Sitting Difficulty: Advanced Channel the devotion and courage of a Hindu god who gave this pose its name, and deepen your hip and leg flexibility. Monkey Pose Fundamentals Explore your limits and play on the … Read more
Bird Dog Pose, Dandyamana Brahmanaasana danda (stick) + yamana (balancing) + brahma (table) + asana (pose) Also Known As: Balancing Table Pose Pose Type: Balancing, Stretching, Strengthening Difficulty: Intermediate Stabilize from the core and find balance in Bird Dog Pose Bird Dog Pose Fundamentals Bird Dog pose is a strengthening asana, and is common in … Read more
Wide Legged Standing Forward Bend, Prasarita Padottanasana, (prah-suh-REE-tuh pah-doh-tahn-AH-suh-nuh) prasarita (spread or expanded) + pada (foot or leg) + ut (intense) + tan (stretch) + asana (pose) Also Known as: Prasarita Padottanasana Pose Type: Balancing, Stretching, Strengthening, Standing Difficulty: Intermediate Tune into your breath and use gravity to your advantage as you deepen into a … Read more