Reclined Hand To Big Toe Pose, Supta Padangusthasana, (soup-TAH pod-ang-goosh-TAHS-anna supta (supine or recline) + pada (foot) + angustha (big toe) + asana (pose) Also known as: Supta Padangusthasana Pose Type: Supine, Stretching, Sciatica, Core Activating Difficulty: Intermediate Release tight hamstrings and soothe the lower back with this Reclined Hand To Big Toe Pose reclined … Read more
Half Happy Baby Pose, Ardha Ananda Balasana, (ar-dhah ah-NAHN-dah bah-LAH-sah-nah) ardha (half) + ananda (happy) + bala (child) + asana (pose) Also Known as: ardha ananda balasana Pose Type: Stretching, Supine, Stress Relieving, Back Pain, Restorative, Inversions Difficulty: Beginner Alleviate your tight hips in Half Happy Baby Pose half happy baby Pose Fundamentals Release pent-up … Read more
Legs Up The Wall Pose, Viparita Karani, (vip-par-ee-tah car-AHN-ee) viparita (inverted or reversed) + karani (action) Also Known as: Inverted Pose Pose Type: Restorative, Supine, Inversions, Headaches Difficulty: Beginner Come to rest as you put your legs up the wall and experience a refreshing renewal. legs up the wall Pose Fundamentals Legs Up The Wall … Read more
Happy Baby Pose, Ananda Balasana, (ah-NAHN-dah bah-LAH-sah-nahNA) ananda (happy) + bala (child) + asana (pose) Also Known as: Dead Bug Pose, Ananda Balasana Pose Type: Supine, Stretching, Back Pain, Stress Relief, Inversions, Restorative Difficulty: Beginner Tap into your inner child and play around in Happy Baby Pose for a powerful hip opener happy baby Pose … Read more
Corpse Pose, Savasana, (shuh-VAHS-ah-nah) corpse (shava) + asana (pose) Also Known as: Final Relaxation, Mrtasana Pose Type: Supine, Restorative, Stress Relieving, Headache Difficulty: Beginner Come to rest in Savasana and melt into your yoga mat Corpse Pose Fundamentals Savasana (Corpse Pose) is best enjoyed at the end of a yoga practice. Coming down to the … Read more