Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)

Revolved Half Moon Pose, Parivrtta Ardha Chandrasana, (par-iv-rt-tah ar-dhah-chahn-DRAH-sah-nah) parivrtta (revolved) + ardha (half) + chandra (moon)+ asana (pose) Also Known as: Twisting Half Moon Pose Pose Type: Balancing, Strengthening, Standing, Twisting Difficulty: Intermediate Twist, balance, detox and have fun in this twisted variation of Half Moon Pose Revolved Half Moon Pose Fundamentals Revolved Half … Read more

Triangle Pose (Utthita Trikonasana)

Triangle Pose, Utthita Trikonasana, (oo-tee-tah tree-cone-ahs-ah-nah) utthita (extended) + trikona (triangle) + asana (pose) Also Known as: Trikonasana, Extended Triangle Pose Pose Type: Twisting, Stretching, Balancing, Back Pain Difficulty: Intermediate Stretch and strengthen your whole body and build a strong foundation with Triangle Pose Triangle Pose Fundamentals Build your base and find stability and grace in … Read more

Fallen Angel Pose (Devaduuta Panna Asana)

Fallen Angel Pose, Devaduuta Panna Asana devaduuta (angel) + panna (fallen down) + asana (pose) Also Known as: Fallen Triangle Pose Type: Balancing, Strengthening, Inversion, Twisting Difficulty: Advanced Add a bit of challenge and play to your practice and build courage with this graceful pose. Fallen Angel Pose Fundamentals Fallen Angel is a beautiful pose, … Read more

Thread The Needle Pose (Parsva Balasana)

Thread The Needle Pose, Parsva Balasana, (par-savah baa-laa-suh-nuh) parsva (turned) + bala (child) + asana (pose) Also Known as: Urdhva Mukha Pasasana Pose Type: Twisting, Stretching Difficulty: Beginner Open up your shoulders and stretch the spine in this calming pose. Thread The Needle Pose Fundamentals Bend, stretch, twist, and release in this restorative yoga pose. Thread … Read more

Baby Grasshopper Pose (Bala Parsva Bhuja Dandasana)

Baby Grasshopper Pose, Bala Parsva Bhuja Dandasana, (bala-pa-aar-sva-bhu-jaa-dan-dahs-anna) bala (baby) + parsva (side) + bhuja (arms) + danda (stick) + asana (pose) Also Known as: Baby Hopper Pose Type: Twisting, Balancing Difficulty: Intermediate Play, twist, and balance with this funky yoga pose. Baby Grasshopper Pose Fundamentals Play on the mat and challenge yourself to try something … Read more