अग्निसार Agni Sara – agni (fire) sara (essence, energy) Agni Sara Definition Agni sara involves controlled and repetitive contractions of the abdominal muscles to stimulate the inner fire or digestive energy (agni) in the lower belly. In Hatha and Ashtanga yoga traditions, agni sara is commonly practiced to promote digestive health, improve core strength, and … Read more
कुल Kula (community/kinship/lineage) Kula Definition Kula refers to a community, group, family, or lineage. In Dharmashastra (Hindu code of conduct), kula refers to a ‘part of a village’. In a modern context, it’s often used to reference a group of yogis who come together to practice yoga in many settings & environments, not necessarily sharing … Read more
पार्वती Pārvatī (‘mountain’, also a Hindu goddess – ‘daughter of the mountain’) Parvati Definition In Hindu mythology, the ethereal figure of Parvati stands as a symbol of beauty, power, and nurturing love. Revered as the ‘Daughter of the Mountain,’ Parvati’s story is an enchanting saga of determination, spiritual quest, and ultimately, union with the divine. … Read more
संसार Saṃsāra (the cycle of death and rebirth, ‘cyclic existence’) Samsara Definition Samsara describes the continuous cycle of existence, in which the soul (atman) transmigrates from one physical body to another, experiencing the consequences of its actions (karma), until it achieves liberation (moksha) from this cycle. Samsara represents the eternal journey of the soul through … Read more
प्राण prāṇa (life force) Prana Definition Prana refers to the vital life force energy that permeates all living beings and the entire universe. It is a Sanskrit term used in various spiritual and philosophical traditions, including yoga and ayurveda. Prana is considered the subtle energy that animates and sustains life on multiple levels, from the … Read more