Hannah Glass Rolling out your mat before the day gets away from you is one of the best things you can do for your body and mind. A short morning yoga flow wakes up the spine, energizes the nervous system, and sets a calm, intentional tone for the hours ahead. The good news? You don’t need an … Read more
If there is one wellness concept that has dominated the conversation in 2026, it is nervous system regulation. What was once a niche topic discussed primarily by trauma therapists and high-performance coaches has become a mainstream wellness priority, reshaping how millions of people think about stress, recovery, and daily wellbeing. For yogis, this shift feels … Read more
For decades, yoga has occupied an interesting middle ground in Western wellness culture — respected as exercise, valued for flexibility, but rarely taken seriously as a medical intervention. That is changing fast. In 2026, a growing number of wellness experts, neuroscientists, and healthcare providers are reframing yoga not as a fitness trend, but as what … Read more
Let’s unpack yoga for core strength. When most of us hear the word core, we think ABS! What springs to mind is all those HIIT workouts and lifting weights trying to get that six-pack. I don’t know how many sit-ups I did and planks I held with not much of a result over the years. … Read more