Hannah Glass Women who are at higher risk of developing Alzheimer’s disease may be able to protect their cognitive function through yoga and meditation, according to new research from the University of California, Los Angeles. The study, led by psychiatrist Helen Lavretsky at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, adds to a … Read more
A UK study published in the British Journal of Health Psychology finds that yoga and mindfulness in disadvantaged schools helps teens develop self-regulation, breathing-based coping tools, and emotional resilience.
Anxiety affects millions of people worldwide, impacting sleep quality, focus, relationships, and overall well-being. While therapy and medication are valuable tools, yoga offers a scientifically-supported natural approach to calming your nervous system and reducing anxiety at its source. Unlike external treatments, yoga works by helping you regulate your own physiology—teaching your body how to shift … Read more
Mark your calendars: one of the most anticipated yoga events of the year is nearly here. The Sedona Yoga Festival 2026, running April 23–27 at the Hilton Sedona Resort at Bell Rock, is bringing together globally renowned teachers, healers, and wellness experts for five days of immersive practice, connection, and transformation. Set against the dramatic … Read more
Rolling out your mat before the day gets away from you is one of the best things you can do for your body and mind. A short morning yoga flow wakes up the spine, energizes the nervous system, and sets a calm, intentional tone for the hours ahead. The good news? You don’t need an … Read more