yogajala Staff Surya Mudra is a simple yogic hand gesture that channels the fire element to fuel metabolism, body warmth, and digestion. By folding the ring finger beneath the thumb, you gently suppress the earth element and stoke your inner heat, or agni. In this guide you’ll learn the exact technique, the traditional benefits, how long to … Read more
Shunya Mudra is a yogic hand gesture used to support ear health, balance, and a calm, spacious mind. Learn its meaning and how to practice it.
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A clear guide to Yoga Sutra 1.30 and the nine obstacles (antarayas) that block your practice, plus the remedies Patanjali offers for moving past each one.
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