NHS Is Prescribing Yoga: Is the Yoga World Ready?
New UK research warns that the people who could benefit most from NHS-prescribed yoga face the biggest barriers to taking part – and what teachers can do about it.
yogajala Staff
Yoga for De Quervain’s Tenosynovitis: Ease Thumb Pain
Yoga for De Quervain’s tenosynovitis needs a careful, targeted approach: the tendons on the thumb side of your wrist are irritated and inflamed, so generic wrist stretches can do more harm than good. In this guide you’ll learn exactly what De Quervain’s is, which gentle stretches and tendon glides genuinely help, how to modify weight-bearing … Read more
Yoga for Rotator Cuff Injury: Safe Poses for Recovery
Learn how to use yoga safely during rotator cuff recovery: eight gentle poses, a 15-minute sequence, and the poses to avoid while you heal.
Yoga for Morton’s Neuroma: 8 Poses for Ball-of-Foot Pain
Eight gentle yoga poses to spread the metatarsals, strengthen the arch, and ease Morton’s neuroma nerve pain, plus poses to modify or avoid.
Yoga for Peripheral Neuropathy: Poses to Ease Nerve Pain
Yoga for peripheral neuropathy: gentle poses, balance drills, and breathwork to ease tingling, numbness, and nerve pain in the feet and hands.