Yoga Sutra 1.33: Four Locks and Four Keys
A practical guide to Yoga Sutra 1.33 and the four locks and four keys: friendliness, compassion, joy, and equanimity for a clearer mind.
yogajala Staff
Yoga Day 2026: Modi to Lead Kolkata Mega-Event Sunday
The world’s biggest wellness event returns this weekend. On Sunday, June 21, 2026, India and more than 170 countries will mark the 12th International Day of Yoga (IDY), and this year Prime Minister Narendra Modi will personally lead the national celebration from Kolkata. The Ministry of AYUSH has set the 2026 theme as “Yoga for … Read more
Vijnanamaya Kosha: The Wisdom Body Explained
What the vijnanamaya kosha (wisdom body) is, how discernment differs from ordinary thought, and practices and a 15-minute sequence to strengthen it.
Yoga for Carpal Tunnel Syndrome: 8 Poses for Relief
A gentle yoga sequence of eight poses, stretches, and median-nerve glides to ease carpal tunnel syndrome symptoms and protect your wrists.
Pratipaksha Bhavana: Replacing Negative Thoughts
Pratipaksha bhavana is the yogic practice of deliberately cultivating the opposite thought whenever your mind is gripped by harmful or disturbing patterns. Drawn from Patanjali’s Yoga Sutras, it is one of the most practical mental tools in all of yoga. In this guide you’ll learn what pratipaksha bhavana means, why it works, and a clear … Read more