Yoga vs Exercise for Back Pain: What New Research Says
A 2026 meta-analysis compared yoga with exercise for chronic low back pain. Both eased pain similarly, but yoga had a clear edge for emotional wellbeing.
yogajala Staff
Sitali Pranayama: A Cooling Breath for Hot Days
Sitali pranayama is a cooling yogic breath that draws air across a curled tongue to calm the body and quiet the mind. In this guide you will learn what Sitali does, the science behind its cooling effect, exactly how to practice it step by step, and when to use it, so you can reach for … Read more
Hot Yoga Cuts Depression the More You Go, Study Finds
A new dose-response analysis in the Journal of Affective Disorders found the more heated yoga classes people attended, the more their depression eased.
Yoga Sped Opioid Withdrawal Recovery 4x, Trial Finds
A JAMA Psychiatry trial found gentle yoga plus buprenorphine helped opioid-withdrawal patients stabilize in 5 days vs 9 — and boosted sleep and calm.
Yoga for High Blood Pressure: 7 Poses Backed by Science
A review of 30 trials links yoga to lower blood pressure. Here is what the science shows, plus 7 gentle, doctor-friendly poses to try safely at home.