Ida and Pingala Nadi: Balancing Energy Channels
Learn what the ida and pingala nadi are, how to tell which is dominant, and the breathing practices that balance these two energy channels.
yogajala Staff
Firefly Pose (Tittibhasana): How to Practice Safely
A step-by-step guide to Firefly Pose (Tittibhasana): benefits, technique, common mistakes, modifications, and preparatory poses for this arm balance.
Breathwalking: A Simple Way to Walk Off Anxiety
A new University of Edinburgh study finds that syncing your breath to your steps — “breathwalking” — can ease anxiety more than an ordinary walk. Here is how to try it.
Agnisara Kriya: Benefits and How to Practice
Learn agnisara kriya, a traditional yogic abdominal cleansing practice that stimulates digestion and tones the core, with step-by-step instructions.
Yoga vs Exercise for Back Pain: What New Research Says
A 2026 meta-analysis compared yoga with exercise for chronic low back pain. Both eased pain similarly, but yoga had a clear edge for emotional wellbeing.