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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

yogajala Staff

yogajala Staff articles are produced and edited by the yogajala team. We write about yoga practice, philosophy and wellbeing for practitioners of all levels, and each article is reviewed by an editor before publication. Nothing here is a substitute for guidance from a qualified teacher or medical professional.

Yoga for Diastasis Recti: Safe Core Recovery

September 24, 2026 11:14 amJuly 11, 2026 12:38 pm by yogajala Staff

A safe, breath-led yoga approach to diastasis recti: how to self-check the gap, movements to avoid, and a step-by-step deep-core sequence.

Categories Injury & Recovery, Women's Wellbeing Leave a comment

Yoga Sutra 1.32: Eka Tattva, One-Pointed Practice

September 26, 2026 4:05 pmJuly 10, 2026 4:14 pm by yogajala Staff

Yoga Sutra 1.32 (eka-tattva-abhyasa) teaches one-pointed practice as the remedy for a scattered mind. Learn the verse, its meaning, and how to apply it.

Categories Mindfulness & Meditation, Yoga Theory Leave a comment

Yoga Eases Menopause Anxiety and Sleep, New Review Finds

September 18, 2026 1:38 pmJuly 10, 2026 1:49 pm by yogajala Staff

A new meta-analysis of 18 trials finds yoga and other mind-body practices significantly ease sleep problems, anxiety, and depression in menopausal women.

Categories News, Women's Wellbeing Leave a comment

Breathwork’s Calm Lasted a Month, New Trial Finds

September 12, 2026 3:36 pmJuly 10, 2026 9:40 am by yogajala Staff

A 2026 randomized trial found a virtual Sudarshan Kriya Yoga breathwork program lifted wellbeing in stressed trainees — and the gains held a month later.

Categories News, Pranayama & Breathwork Leave a comment

Udgeeth Pranayama: How to Practice the Om Breath

September 12, 2026 3:36 pmJuly 10, 2026 8:14 am by yogajala Staff

Learn what Udgeeth Pranayama (the Om breath) is, its benefits for stress and focus, and how to practice it step by step.

Categories Beginners, Pranayama & Breathwork Leave a comment
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