Yoga Sutra 1.32: Eka Tattva, One-Pointed Practice
Yoga Sutra 1.32 (eka-tattva-abhyasa) teaches one-pointed practice as the remedy for a scattered mind. Learn the verse, its meaning, and how to apply it.
yogajala Staff
Yoga Eases Menopause Anxiety and Sleep, New Review Finds
A new meta-analysis of 18 trials finds yoga and other mind-body practices significantly ease sleep problems, anxiety, and depression in menopausal women.
Breathwork’s Calm Lasted a Month, New Trial Finds
A 2026 randomized trial found a virtual Sudarshan Kriya Yoga breathwork program lifted wellbeing in stressed trainees — and the gains held a month later.
Udgeeth Pranayama: How to Practice the Om Breath
Learn what Udgeeth Pranayama (the Om breath) is, its benefits for stress and focus, and how to practice it step by step.
Varun Mudra: Balancing the Jal Tattva Water Element
Varun Mudra is a simple hand gesture that balances the water element (jal tattva) in the body, the principle behind hydration, healthy skin, and smooth-flowing fluids. In this guide you’ll learn exactly how to form the gesture, what it does, how long to hold it, and who should avoid it, so you can practice safely … Read more