Can Yoga Lower Blood Sugar? What the Science Says
A 2025 randomized controlled trial found a daily yoga routine significantly lowered HbA1c in people with type 2 diabetes. Here is what the research shows and how to practise safely.
yogajala Staff
New Review: Can Yoga Ease PCOS Symptoms?
Polycystic ovary syndrome (PCOS) touches an estimated one in ten women of reproductive age, and many of them are looking for options that go beyond the pill or metformin. A newly published systematic review in Frontiers in Reproductive Health (2026) takes that question seriously, asking whether yoga — asanas, breathing and meditation — can meaningfully … Read more
Yoga Sutra 1.27: The Meaning of Pranava (Om)
Yoga Sutra 1.27 gives us one of the most quietly radical instructions in Patanjali’s system: tasya vachakah pranavah — “its expression is the sound Om.” In a single line, the sage names the mantra that carries the idea of the divine. This guide unpacks the Sanskrit word by word, explains what pranava really means, and … Read more
Kumbhaka: The Art of Breath Retention in Yoga
Kumbhaka is the yogic practice of breath retention. Learn internal and external holds, safe technique, ratios, and how retention deepens pranayama.
Yoga Sutra 2.46: Sthira Sukham Asanam Explained
Yoga Sutra 2.46, sthira sukham asanam, defines posture as steady and comfortable. Learn the translation and how to apply it in your practice.