Latest yoga and wellness news
A major randomized controlled trial published in The Lancet Healthy Longevity has delivered a surprising result that challenges assumptions about yoga and fall prevention in older adults. The SAGE (Successful AGEing) trial found that participants who practiced Iyengar yoga actually experienced more falls than those in a seated relaxation control group — raising important questions … Read more
A new study interviewing 16 mindfulness experts reveals the three non-negotiable ingredients for workplace yoga programs that actually deliver results: dedicated time, leadership buy-in, and sustained commitment.
A UK study published in the British Journal of Health Psychology finds that yoga and mindfulness in disadvantaged schools helps teens develop self-regulation, breathing-based coping tools, and emotional resilience.
A new clinical trial finds that combining yoga, mindfulness, and visual thinking strategies significantly reduces burnout, stress, and anxiety in healthcare professionals — pointing toward a practical solution for a profession in crisis.
A six-month study on sedentary office workers found that regular yoga practice significantly improves working memory, attention, and reaction times — suggesting a simple desk yoga routine could offset the cognitive toll of prolonged sitting.