Crocodile Pose,Makarasana , (muh-kuh-rah-SUH-nuh) makara (crocodile) + asana (pose) Also Known as: Nakarasana Pose Type: Supine, Restorative Difficulty: Beginner Restore and recover in this relaxing supine yoga pose. Crocodile Pose Fundamentals Deepen your breath, relax your body and calm your mind in Crocodile Pose. The pose involves lying on your stomach, which will provide a tremendous release to your … Read more
Humble Warrior Pose, Baddha Virabhadrasana, (bah-dha VEER-ah-bhah-DRAH-suh-nuh) baddha (bound) + veera (warrior) + bhadra (friend) + asana (pose) Also Known as: Devotional Warrior Pose Pose Type: Stretching, Balancing, Strengthening, Inversions Difficulty: Intermediate Come into a reverent bow as your stability is challenged and you are invited to draw our focus inwards. Humble Warrior Pose Fundamentals … Read more
Thread The Needle Pose, Parsva Balasana, (par-savah baa-laa-suh-nuh) parsva (turned) + bala (child) + asana (pose) Also Known as: Urdhva Mukha Pasasana Pose Type: Twisting, Stretching Difficulty: Beginner Open up your shoulders and stretch the spine in this calming pose. Thread The Needle Pose Fundamentals Bend, stretch, twist, and release in this restorative yoga pose. Thread … Read more
Warrior 3 Pose (Virabhadrasana III), (veer-uh-buh-DRAH-suh-nuh) vira (hero) + bhadra (friend) + asana (pose) Also Known as: Airplane Pose Pose Type: Balancing, Standing, Stretching Difficulty: Intermediate Tap into your inner balance and lift off into a steady Warrior III for a full body interaction between strength and stability. Warrior 3 Pose Fundamentals Connect to the stability … Read more
Goddess Pose (Utkata Konasana), (oot-KAH-tuh cone-AHS-uh-nuh) Utkata (powerful) + kona (angle) + asana (pose) Also Known as: Victory Squat Pose Type: Standing, Strengthening, Pregnancy, Sciatica Difficulty: Beginner Channel your inner goddess and build leg strength in Goddess Pose. Goddess Pose Fundamentals Awaken your inner goddess, challenge your balance and build heat in Goddess Pose. Both men … Read more