Grasshopper Pose, Parsva Bhuja Dandasana, (pa-aar-sva-bhu-jaa-dan-dahs-anna) parsva (side) + bhuja (arms) + danda (stick) + asana (pose) Also Known as: Dragonfly Pose Pose Type: Twisting, Balancing Difficulty: Advanced Create space in your body and learn to fly in this challenging arm balance pose. Grasshopper Pose Fundamentals Challenge yourself and turn your mat into a playground with … Read more
Revolved Side Angle Pose, Parivrtta Parsvakonasana, (PAHR-ee-VREE-tah PARZH-vuh-ko-NAH-suh-nuh) parivrtta (revolved) + parsva (side or flank) + kona (angle) + asana (pose) Also Known as: Twisting Side Angle pose, Rotated Side Angle pose, Side Angle Twist Pose Type: Stretching, Strengthening, Balancing, Twisting Difficulty: Intermediate Challenge your balance and flexibility as you twist deeply and ground down … Read more
High Lunge Pose, Ashta Chandrasana, (ahh-SHTAH chahn-DRAH-suh-nuh) ashta (eight) + chandra (moon) + asana (pose) Also Known as: Crescent High Lunge Pose, Eight Point Crescent Moon Pose, Crescent Lunge Pose Pose Type: Stretching, Strengthening, Balancing, Standing, Backbend Difficulty: Beginner Prepare for Warrior I with a High Lunge. Strengthen the legs and focus on proper alignment. … Read more
Revolved Head-To-Knee Pose, Parivrtta Janu Sirsasana, (PAHR-ee-VREE-tah JAH-noo sheer-SHAH-suh-nuh) parivrtta (revolved) + janu (knee) + sirsa (head) + asana (pose) Also Known as: Janu Sirsasana Pose Type: Stretching, Balancing, Twisting, Seated Difficulty: Beginner A deep side body and hamstring stretch paired with a wonderful heart opener Revolved Head-To-Knee Pose Fundamentals Center yourself in this seemingly … Read more
Revolved Triangle Pose, Parivrtta Trikonasana, (par-ee-vrit-tah trik-cone-AH-suh-nuh) parivrtta (revolve) + trikona (triangle) + asana (pose) Also Known as: Revolving Triangle, Triangle Twist Pose Type: Twisting, Stretching, Balancing, Stress Relief Difficulty: Intermediate Challenge your stability and mental focus as you twist into Revolved Triangle Pose. Revolved Triangle Pose Fundamentals Build focus and awareness in this beautiful twist. … Read more