Revolved Half Moon Pose, Parivrtta Ardha Chandrasana, (par-iv-rt-tah ar-dhah-chahn-DRAH-sah-nah) parivrtta (revolved) + ardha (half) + chandra (moon)+ asana (pose) Also Known as: Twisting Half Moon Pose Pose Type: Balancing, Strengthening, Standing, Twisting Difficulty: Intermediate Twist, balance, detox and have fun in this twisted variation of Half Moon Pose Revolved Half Moon Pose Fundamentals Revolved Half … Read more
Airplane, Dekasana, (dik-kha-sa-ah-sah-nah) Also Known as: Warrior III With Airplane Arms Pose Type: Balancing, Strengthening, Standing Difficulty: Intermediate Take your balancing skills to a new level. Airplane Pose Fundamentals This asana is a modern variation of the Warrior III Pose, the main difference is the position of the hands – they’re stretched toward the back … Read more
Triangle Pose, Utthita Trikonasana, (oo-tee-tah tree-cone-ahs-ah-nah) utthita (extended) + trikona (triangle) + asana (pose) Also Known as: Trikonasana, Extended Triangle Pose Pose Type: Twisting, Stretching, Balancing, Back Pain Difficulty: Intermediate Stretch and strengthen your whole body and build a strong foundation with Triangle Pose Triangle Pose Fundamentals Build your base and find stability and grace in … Read more
Monkey pose, Hanumanasana, (hah-new-mahn-AHS-anna) prasarita (a Hindu God) + asana (pose) Also Known as: Splits Pose Pose Type: Balancing, Stretching, Sitting Difficulty: Advanced Channel the devotion and courage of a Hindu god who gave this pose its name, and deepen your hip and leg flexibility. Monkey Pose Fundamentals Explore your limits and play on the … Read more
Fallen Angel Pose, Devaduuta Panna Asana devaduuta (angel) + panna (fallen down) + asana (pose) Also Known as: Fallen Triangle Pose Type: Balancing, Strengthening, Inversion, Twisting Difficulty: Advanced Add a bit of challenge and play to your practice and build courage with this graceful pose. Fallen Angel Pose Fundamentals Fallen Angel is a beautiful pose, … Read more