Cobra Pose, Bhujangasana, (Bhoo-Jung-Gaa-Suh-Nuh) bhujanga (cobra) + asana (posture) Also known as: Upward Dog Pose Pose Type: Stress Relief, Stretching, Strengthening, Back Pain, Sciatica, Digestion Difficulty: Beginner Open your heart and stretch your shoulders with Cobra Pose. Cobra Pose Fundamentals Cobra Pose is a generous heart-opening backbend. Feel your chest radiate outwards as you unfurl … Read more
Seal Pose, Bhujangasana, (Bhoo-Jung-Gaa-Suh-Nuh) bhujanga (cobra) + asana (posture) Also Known as: Cobra Pose Arms Spread Variation, Bhujangasana Arms Spread Variation, Yin Yoga Seal Pose Pose Type: Backbend, Back Pain, Sciatica Difficulty: Beginner Rise up into your seal pose with intention and full spinal awareness Seal Pose Fundamentals Seal Pose is a deeper variation to … Read more
Child’s Pose, Balasana, (Baa-Laa-Suh-Nuh) bala (child) + asana (pose) Also known as: Child Pose, Yin Yoga Child Pose, Mouse Pose, Child’s Pose Stretch, Extended Child’s Pose Pose Type: Back Pain, Stretching, Restorative, Menstruation, Stress Relief, Headaches, Sciatica Difficulty: Beginner Come back to yourself and rest in the loving cocoon that is Child’s Pose. Child’s Pose … Read more
Cat Pose, Marjaryasana, (Mar-jar-YAH-sun-ah) marjary (cat) + āsana (pose) Pose Type: Restorative, Core Activating, Back Pain, Sciatica, Stretching Difficulty: Beginner Create space and movement in your spine and shoulders with a centering cat pose. cat Pose Fundamentals Find Cat Pose and its counter pose Cow Pose in a Cat-Cow sequence at the beginning of a … Read more
Chair Pose, Utkatasana, (OOT-kah-TAHS-ah-nah) utkat (fierce) + āsana (pose) Also known as: Awkward Pose, Fierce Pose, Lightning Bolt Pose, Hazardous Pose, Wild Pose Pose Type: Balancing, Standing, Strengthening Difficulty: Beginner Powerfully strengthen the muscles in your legs and core and develop your mental stamina with a decisive Chair Pose. chair Pose Fundamentals Chair Pose calls … Read more