stretching

Revolved Triangle Pose (Parivrtta Trikonasana)

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Revolved Triangle Pose, Parivrtta Trikonasana, (par-ee-vrit-tah trik-cone-AH-suh-nuh) parivrtta (revolve) + trikona (triangle) + asana (pose) Also Known as: Revolving Triangle, Triangle Twist Pose Type: Twisting, Stretching, Balancing, Stress Relief Difficulty: Intermediate Challenge your stability and mental focus as you twist into Revolved Triangle Pose. Revolved Triangle Pose Fundamentals Build focus and awareness in this beautiful twist. … Read more

Plow Pose (Halasana)

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Plow Pose, Halasana, (hah-LAH-suh-nuh) hala (plow) + asana (pose) Also Known as: Plough Pose Pose Type: Inversion, Supine, Stretching, Restorative Difficulty: Intermediate This full body stretch can provide deep relief down your spine and offer a place of calm introspection Plow Pose Fundamentals Stretch and release your entire body with this gentle yoga inversion. Plow … Read more

Eagle Pose (Garudasana)

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Eagle Pose, Garudasana, (guh-ruu-daa-suh-nuh) garuda (eagle) + asana (pose) Also Known as: Garudasana Pose Type: Stretching, Strengthening, Twisting, Balancing, Standing Difficulty: Intermediate Eagle pose will test your flexibility, concentration, strength, and desire to endure Eagle Pose Fundamentals Fly like an eagle in this strong pose that’ll be sure to leave you feeling invigorated, strong, and … Read more

Fire Log Pose (Agnistambhasana)

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Fire Log Pose, Agnistambhasana, (AG-nee-stahm-BAH-suh-nuh) agni (fire) + stambha (statute or pillar) + asana (pose) Also Known as: Fire Statue Pose, Square Pose, Double Pigeon Pose Pose Type: Stretching, Seated, Sciatica, Stress Relief Difficulty: Intermediate The Fire Log Pose provides the deepest stretch for your hips, relieving tightness, and soothing sciatic pain Fire Log Pose … Read more

Fish Pose (Matsyasana)

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Fish Pose, Matsyasana, (maht-see-AH-suh-nuh) matysa (fish) + asana (pose) Also Known as: Back Bending Asana Pose Type: Stretching, Backbend, Inversion, Menstruation, Stress Relief, Supine Difficulty: Intermediate Give your shoulders some loving in Fish Pose. Legend has it that if you perform this pose in water, you will be able to float like a fish. Fish Pose … Read more

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