Wenlin Tan is a flow, well-being and mindfulness coach from Singapore who is passionate about supporting you to overcome overwhelm, find flow and step into your creative power. She brings with her more than 15 years of experience working at the intersection of mindfulness, creativity, psychology, and wellness.
As a certified coach and women’s moving meditation specialist, she supports clients to find alignment and cultivate clarity, confidence and flow in their career, health and personal life through transformative tools like behavioral health coaching and the ancient wisdom practices of Qigong, Taichi, Traditional Chinese Medicine philosophy, Aqua Yoga, and Tai Chi Easy™. Outside of work, Wenlin loves studying flow through sculling with the Cerea rowing club along river Po, engaging in deep talk with friends and strangers and exploring new coffee shops and tea houses in Turin, Italy, where she lives with her husband Luca and their dog Didi.
Wenlin’s Articles:
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Tai Chi vs Yoga: Differences, Similarities & Benefits Of Both
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Yoga For Grief: 7 Soothing Poses To Move Through Heartache
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Understanding Kapha Vata Constitution & 6 Powerful Tips To Thrive
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18 Cool Yoga Poses For Instagram & How To Do Them
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Rhythmic Breathing 101: Effective Technique To Sooth The Nervous System & 6 Benefits
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Resonant Breathing: How To & 8 Benefits Of This Simple Yet Powerful Technique
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Star Breathing 101: A Powerful Way To Destress
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12 Powerful Yoga Benefits for Women: From Better Sex To Improved Mental Health
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5 Effective Yoga Exercises For Prolapsed Uterus
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Understanding Pitta Kapha Constitution & 5 Top Tips For Harmony
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Vata Pitta: Understanding Your Constitution & 5 Tried And Tested Tips For Balance
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Lazy 8 Breathing: A Simple Technique To Restore Calm & 7 Benefits
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Yoga On Your Period: Busting 3 Myths + Understanding Anatomy
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Yoga For Bowel Movement Poses: 10 Powerful Asanas To Get Things Moving
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Primordial Sound Meditation: 10 Benefits & How To Do This Deep, Powerful Practice
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Yoga for Endometriosis: 10 Effective Poses For Relief & Comfort
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Full Moon Yoga Sequence: 10 Powerful poses To Ground Your Energy
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Yoga For High Blood Pressure: 9 Poses To Ease Hypertension
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Triangle Breathing: 5 Easy Steps to Soothe Anxiety
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Yoga for Fertility: 10 Easy Poses To Help You Conceive
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Yoga For PCOS: 8 Simple & Effective Poses For Symptom Relief & Hormonal Balance
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19 Excellent Vinyasa Yoga Benefits: Why Your Body & Brain Will Thank You For Your Practice
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Guru Purnima: The Importance Of Honoring Our Teachers And Gurus & 4 Ways To Celebrate
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Yoga for Insomnia: 7 Simple Poses for Deep Sleep + 3 Top Tips
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19 Summer Solstice Yoga Poses to Light Your Inner Fire
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Shiva And Shakti: The Divine Energies Within You Explained & 3 Powerful Ways to Balance Them
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Pada Bandha: 5 Key Benefits Of The Yogic Foot Lock & 7 Easy Steps To Practice It
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Tapping For Anxiety: 5 Minutes To Overcome Stress & Welcome Peace
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When Is The Best Time To Do Yoga?: Views From Ayurveda And Science
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Svadhyaya: The Profound Power of Self-Study & The 4th Niyama Explored
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Hasta Bandha: 3 Benefits & 4 Powerful Tips To Practice The Yogic Hand Lock
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Karma Yoga 101: The Path Of Action- Definitions, Origins, Benefits & 5 Effective Ways To Practice
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4-7-8 Breathing Method: Calm Your Nervous System Quick! 4 Benefits, & How To
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SKY Breathing Technique: 3 Phases To Unlock the Healing Power Of Breath
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The Pancha Bhutas: A Simple Guide To Harness Yoga’s 5 Elements Of Nature
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Kapalabhati Pranayama: 5 Simple steps To Energize With The Breath Of Fire
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Sitali Breathing: The Benefits & How To Of Yoga’s Natural Cooling Technique
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Coherent Breathing 101: Easy Breathwork To Release Stress & Anxiety
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Anulom Vilom Pranayama: 7 Simple Steps for Focus & Calm
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Nadi Shodhana Level 1 & 2: Alternate Nostril Breathing To Feel Focused & In Balance
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Yoga For Menopause: 9 Simple Poses For Vitality & Joy
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Yoga for PMS: 7 Powerful Poses for PMS Relief
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Yoga Women: Celebrating International Women’s Day With 9 Famous Women Who Paved The Way
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Yoga Qigong Compared: 2 Powerful Practices For Wholeness And Health Examined
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Valentines Day Yoga and 10 Fun Valentines Home Retreat Ideas
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How To Integrate The Five Vayus In Your Yoga Practice