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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Books
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • Community Writing
  • About
    • Meet Us
    • Contact Us
    • Our Purpose And Core Values
    • Our Editorial Process Explained
    • Our Carbon Negative Pledge

yogajala Staff

yogajala Staff articles are produced and edited by the yogajala team. We write about yoga practice, philosophy and wellbeing for practitioners of all levels, and each article is reviewed by an editor before publication. Nothing here is a substitute for guidance from a qualified teacher or medical professional.

Yoga for Golfer’s Elbow: Poses to Ease the Pain

September 12, 2026 3:36 pmJuly 1, 2026 4:15 am by yogajala Staff

Gentle yoga for golfer’s elbow: eight poses and stretches, a 10-minute daily sequence, and recovery tips to ease inner-elbow pain.

Categories Injury & Recovery, Yoga Pose Guide Leave a comment

Yoga Sutra 1.24: Ishvara, the Special Purusha

September 12, 2026 3:36 pmJune 30, 2026 8:14 pm by yogajala Staff

Yoga Sutra 1.24 defines Ishvara as a special Purusha untouched by afflictions, karma, and latent impressions. A full breakdown plus contemplative practices.

Categories Mindfulness & Meditation, Yoga Theory Leave a comment

Yoga Sutra 1.34: Steady the Mind With Breath

September 12, 2026 3:36 pmJune 30, 2026 4:15 pm by yogajala Staff

Yoga Sutra 1.34 teaches that controlled exhalation and breath retention can calm a restless mind. Learn the meaning, the science, and how to practice it.

Categories Pranayama & Breathwork, Yoga Theory Leave a comment

Linga Mudra: The Heat-Generating Hand Gesture

September 12, 2026 3:36 pmJune 30, 2026 12:15 pm by yogajala Staff

Linga Mudra is a warming yogic hand gesture that builds internal heat to ease colds and sluggishness. Learn how to form it, its benefits, and how long to hold it.

Categories Beginners, Mindfulness & Meditation Leave a comment

Yoga Sutra 2.47: Prayatna Shaithilya Explained

September 12, 2026 3:36 pmJune 30, 2026 8:15 am by yogajala Staff

Yoga Sutra 2.47, prayatna shaithilya ananta samapattibhyam, teaches mastery of posture through relaxing effort and resting the mind on the infinite.

Categories Asanas Explored, Yoga Theory Leave a comment
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