Kaki Mudra: Crow’s Beak Breath, Benefits & How-To
Kaki Mudra, the crow’s beak breath, cools the body and calms the mind. Learn its meaning, benefits, step-by-step technique, and safety tips.
yogajala Staff
Sushumna Nadi: Your Central Channel and How to Awaken It
Sushumna nadi is the central energy channel of the subtle body. Learn what it is, how it relates to Ida and Pingala, and the breathwork, bandhas, and meditation used to awaken it safely.
Can Ayurveda Go Global? India’s Bold 2047 Roadmap
India has laid out its most ambitious plan yet to turn Ayurveda from a largely domestic tradition into a mainstream, evidence-based system of medicine recognised around the world. On July 2, 2026, government think tank NITI Aayog released a report titled “Strategic Roadmap for Making Ayurveda Global,” prepared by its Health Division in collaboration with … Read more
Yoga Rivals Therapy for Pregnancy Depression, Study Finds
A King’s College London review of 115 trials finds yoga, massage and omega-3 match talking therapies for antenatal depression.
Record Heat Wave: How To Keep Your Yoga Practice Safe
A record heat dome has ER visits spiking, says the CDC. Here is how to adapt your yoga practice safely, from cooling pranayama to smarter scheduling.