yogajala Staff Dharana is the sixth limb of yoga: the disciplined practice of concentration, of holding the mind on a single point without letting it wander. Master it and meditation stops feeling forced. This guide explains what dharana is, how it fits Patanjali’s path, and a clear, step-by-step method you can begin today. A simple way to … Read more
Kaki Mudra, the crow’s beak breath, cools the body and calms the mind. Learn its meaning, benefits, step-by-step technique, and safety tips.
Sushumna nadi is the central energy channel of the subtle body. Learn what it is, how it relates to Ida and Pingala, and the breathwork, bandhas, and meditation used to awaken it safely.
India has laid out its most ambitious plan yet to turn Ayurveda from a largely domestic tradition into a mainstream, evidence-based system of medicine recognised around the world. On July 2, 2026, government think tank NITI Aayog released a report titled “Strategic Roadmap for Making Ayurveda Global,” prepared by its Health Division in collaboration with … Read more
A King’s College London review of 115 trials finds yoga, massage and omega-3 match talking therapies for antenatal depression.