Tripod Headstand Pose, Sirsasana II, (shear-SHAH-suh-nuh) sirsa (means) + asana (pose) Also Known as: Headstand Pose, Mukta Hasta Sirsasana Pose Type: Inversion, Balancing Difficulty: Advanced Shift your perspective and find stability, balance, and stillness in this fun variation of the headstand pose. Tripod Headstand Pose Fundamentals Enjoy an array of physical benefits and find courage … Read more
Shoulder-Pressing Pose, Bhujapidasana, (boo-jah-PEED-AH-suh-nuh) bhuja (shoulder or arm) + pida (pressure) + asana (pose) Also Known as: Bhujapidasana Pose Type: Balancing, Strengthening Difficulty: Advanced Mindful and intentional positioning is key to achieving this arm balance. Shoulder-Pressing Pose Fundamentals Explore your limits and learn to balance with Shoulder Pressing Pose. This arm balance pose will require … Read more
Rabbit Pose, Shashankasana, (shah-shank-AH-sah-nah) sasaka (rabbit) + asana (pose) Also Known as: Hare Pose, Sasangasana Pose Type: Restorative, Stretching Difficulty: Beginner Soothe your mind and body in this deep restorative pose. Rabbit Pose Fundamentals Play, release, and recover in this wonderful restorative pose. Rabbit pose is a grounding asana which connects us to our gentler, child-like … Read more
Staff Pose (Dandasana), (dahn-DAH-suh-nuh) danda (staff or rod) + asana (pose) Also Known as: seated staff pose Pose Type: Strengthening, Seated Difficulty: Beginner Proper activation and alignment in Staff Pose invite you to find depth in this simple pose. Staff Pose Fundamentals Find your alignment and build your postural awareness in this foundational seated pose. … Read more
Swan Pose, Kapotasana, (KAH-POH-TAHS-ANNA)) kapo (pigeon) + asana (pose) Also Known as: Pigeon Pose Pose Type: Stretching, Restorative, Backbends Difficulty: Beginner Release the deep tissues of the hips and lower back in this relaxing Yin Yoga Pose. Swan Pose Fundamentals Feel a deep release in the hips and lower back, and learn to surrender in … Read more