Reclined Hand To Big Toe Pose, Supta Padangusthasana, (soup-TAH pod-ang-goosh-TAHS-anna supta (supine or recline) + pada (foot) + angustha (big toe) + asana (pose) Also known as: Supta Padangusthasana Pose Type: Supine, Stretching, Sciatica, Core Activating Difficulty: Intermediate Release tight hamstrings and soothe the lower back with this Reclined Hand To Big Toe Pose reclined … Read more
Seated Forward Bend Pose, Paschimottanasana, (puh-sh-chi-mo-ttaa-naa-suh-nuh) paschimma (westerly/behind after) + uttana (stretched) + asana (pose) Also Known as: Paschimottanasana, Seated Forward Fold Pose, Entire Back Stretch Pose, West Stretch Pose Pose Type: Stretching, Seated, Restorative Difficulty: Beginner Tune into your breath and use gravity to your advantage as you deepen into a Seated Forward Bend- … Read more
Half Happy Baby Pose, Ardha Ananda Balasana, (ar-dhah ah-NAHN-dah bah-LAH-sah-nah) ardha (half) + ananda (happy) + bala (child) + asana (pose) Also Known as: ardha ananda balasana Pose Type: Stretching, Supine, Stress Relieving, Back Pain, Restorative, Inversions Difficulty: Beginner Alleviate your tight hips in Half Happy Baby Pose half happy baby Pose Fundamentals Release pent-up … Read more
Dancer’s Pose, Natarajasana, (nuh-tuh-raa-jaa-suh-nuh) nata (dancer) + raja (king) + asana (pose) Also Known as: Dancer Pose, King Dancer Pose, Lord of the Dance Pose, Utthita Ardha Dhanurasana Pose Type: Backbend, Stretching, Strengthening, Balancing, Standing Difficulty: Intermediate Balance equal parts strength and softness as you gracefully come into this beautiful pose Dancers Pose Fundamentals Awaken … Read more
Reclining Pigeon Pose, Supta Kapotasana, (Soo-tah-kah-poh-tahs-anna) Supta (reclined) + kapota (pigeon) + asana (pose) Also Known as: Reclined Pigeon Pose, Sucirandhrasana, Figure Four Stretch Pose, Eye Of The Needle Pose Pose Type: Seated, Stretching, Stress Relief Difficulty: Beginner Stretch your hips and glutes and relieve tension in your lower back with Reclining Pigeon Pose Reclining … Read more