Downward Facing Dog Pose (Adho Mukha Svanasana)
Downward Facing Dog Pose, Adho Mukha Svanasana, (AH-doh MOO-kah-shvah-Nahs-anna) adho (downward) + mukha (face) + śvāna (dog) + āsana (pose) Also known as: Down Dog Pose, Downward Dog Pose Pose Type: Back Pain, Inversions, Sciatica, Stretching, Strengthening, Stress Relief Difficulty: Intermediate The Downward Dog Pose one of yoga’s most recognizable Asanas. This foundational yoga posture … Read more