Pose Dedicated To The Sage Marichi B, Marichyasana, (muh-ree-ch-yaa-suh-nuh B) marichi (sage / rsi mareechi / ray of light) + asana (pose) Also Known as: Marichi’s Pose, Sage Twist Pose B Pose Type: Stretching, Twisting, Seated Difficulty: Advanced Fold into this pose to give your organs a gentle squeeze, to lengthen the spine, and to … Read more
Accomplished Pose, Siddhasana, (sid-DHAH-san-nah) siddha (perfect) + asana (pose) Also Known as: Auspicious Pose, Swastikasana, Cross Pose, Svastikasana, Prosperous Pose, Siddhasana, Siddhi’s Pose, Perfect Pose Pose Type: Seated Difficulty: Beginner It is said this pose will bring liberation if paired with meditation and consistency. Accomplished Pose Fundamentals Accomplished Pose is a beginner-friendly seated yoga asana, … Read more
Tree Pose (Vrikshasana), ( VRIK-shAH-suh-nuh) vriksha (tree) + asana (pose) Also Known as: Vrikshasana Pose Type: Strengthening, Balancing, Standing Difficulty: Beginner Root down like a tree in Tree Pose and find equal parts strength and balance within yourself to hold yourself firm and steady. Tree Pose Fundamentals Root deep and lift tall like a tree in … Read more
Revolved Half Moon Pose, Parivrtta Ardha Chandrasana, (par-iv-rt-tah ar-dhah-chahn-DRAH-sah-nah) parivrtta (revolved) + ardha (half) + chandra (moon)+ asana (pose) Also Known as: Twisting Half Moon Pose Pose Type: Balancing, Strengthening, Standing, Twisting Difficulty: Intermediate Twist, balance, detox and have fun in this twisted variation of Half Moon Pose Revolved Half Moon Pose Fundamentals Revolved Half … Read more
Lion Pose, Simhasana, (sim-hahs-anna) sinha (lion) + asana (pose) Also Known as: Simhagarjanasana Pose Type: Seated, Stretching, Stress Relief Difficulty: Intermediate Strengthen your face and throat muscles, release tension and express your silly side in Simhasana. Lion Pose Fundamentals We all struggle to express ourselves and feel confident sometimes. What better way to overcome that … Read more