Sugarcane Pose, Ardha Chandra Chapasana ardha (half) + chandra (moon) + chap (bow) + asana (pose) Also Known as: Candy Cane Pose, Half Moon Bow Pose Pose Type: Balancing, Strengthening, Standing Difficulty: Intermediate Balance, play and find the sweet side of the practice in Sugarcane Pose. Sugarcane Pose Fundamentals If you love playing with fun … Read more
Dolphin Pose, Ardha pincha mayurasana, (ara-dhah pi-n-chhuh muh-uu-raa-suh-nuh) ardha (half) + pincha (feathers) + mayura (peacock) + asana (pose) Also Known as: Catur Svanasana, Quarter Dog Pose Pose Type: Inversion, Stretching, Strengthening, Balancing Difficulty: Intermediate Strengthen your arms, shoulders, and core in Dolphin Pose, or come into it in preparation for more advanced arm balances … Read more
Irritable Bowel Syndrome (IBS) affects millions of people worldwide, causing discomfort, pain, and digestive distress. For those who experience IBS, medication and diet modifications are common management strategies. Incorporating yoga for IBS into your routine can offer additional relief by targeting stress reduction and promoting overall well-being. In this article you will learn more about: … Read more
Many people, when they think of yoga, may often picture a gym or studio full of athletic, sweaty twenty-somethings moving rhythmically with their breath and the blasting music. However, the yoga practice is broad and diverse in its different techniques and can be adapted and modified to fit any and all people. One of the … Read more
Endometriosis can be very painful, as anybody who has had it knows the outcomes of it. Controlling the pelvic discomfort that frequently accompanies endometriosis is a part of controlling the condition. A recent study has suggested that yoga for endometriosis may be useful, especially the positions to help period cramps. Yoga for endometriosis can lessen … Read more