Grasshopper Pose (Parsva Bhuja Dandasana)

Grasshopper Pose, Parsva Bhuja Dandasana, (pa-aar-sva-bhu-jaa-dan-dahs-anna) parsva (side) + bhuja (arms) + danda (stick) + asana (pose) Also Known as: Dragonfly Pose Pose Type: Twisting, Balancing Difficulty: Advanced Create space in your body and learn to fly in this challenging arm balance pose. Grasshopper Pose Fundamentals Challenge yourself and turn your mat into a playground with … Read more

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Revolved Side Angle Pose, Parivrtta Parsvakonasana, (PAHR-ee-VREE-tah PARZH-vuh-ko-NAH-suh-nuh) parivrtta (revolved) + parsva (side or flank) + kona (angle) + asana (pose) Also Known as: Twisting Side Angle pose, Rotated Side Angle pose, Side Angle Twist Pose Type: Stretching, Strengthening, Balancing, Twisting Difficulty: Intermediate Challenge your balance and flexibility as you twist deeply and ground down … Read more

Revolved Head-To-Knee Pose (Parivrtta Janu Sirsasana)

Revolved Head-To-Knee Pose, Parivrtta Janu Sirsasana, (PAHR-ee-VREE-tah JAH-noo sheer-SHAH-suh-nuh) parivrtta (revolved) + janu (knee) + sirsa (head) + asana (pose) Also Known as: Janu Sirsasana Pose Type: Stretching, Balancing, Twisting, Seated Difficulty: Beginner A deep side body and hamstring stretch paired with a wonderful heart opener Revolved Head-To-Knee Pose Fundamentals Center yourself in this seemingly … Read more

Revolved Triangle Pose (Parivrtta Trikonasana)

Revolved Triangle Pose, Parivrtta Trikonasana, (par-ee-vrit-tah trik-cone-AH-suh-nuh) parivrtta (revolve) + trikona (triangle) + asana (pose) Also Known as: Revolving Triangle, Triangle Twist Pose Type: Twisting, Stretching, Balancing, Stress Relief Difficulty: Intermediate Challenge your stability and mental focus as you twist into Revolved Triangle Pose. Revolved Triangle Pose Fundamentals Build focus and awareness in this beautiful twist. … Read more

Eagle Pose (Garudasana)

Eagle Pose, Garudasana, (guh-ruu-daa-suh-nuh) garuda (eagle) + asana (pose) Also Known as: Garudasana Pose Type: Stretching, Strengthening, Twisting, Balancing, Standing Difficulty: Intermediate Eagle pose will test your flexibility, concentration, strength, and desire to endure Eagle Pose Fundamentals Fly like an eagle in this strong pose that’ll be sure to leave you feeling invigorated, strong, and … Read more