Dolphin Plank Pose, Makara Adho Mukha Svanasana, (MAH-kar-ah ah-doh moo-kuh SVAH-NAH-suh-nuh) makara (crocodile) + adhas (down) + mukha (facing) + svana (dog) + asana (pose) Also Known as: Forearm Balancing Asana Pose Type: Core Activating, Strengthening Difficulty: Intermediate Light a fire in your core and tap into your inner strength with Dolphin Plank Pose Dolphin … Read more
Revolved Head-To-Knee Pose, Parivrtta Janu Sirsasana, (PAHR-ee-VREE-tah JAH-noo sheer-SHAH-suh-nuh) parivrtta (revolved) + janu (knee) + sirsa (head) + asana (pose) Also Known as: Janu Sirsasana Pose Type: Stretching, Balancing, Twisting, Seated Difficulty: Beginner A deep side body and hamstring stretch paired with a wonderful heart opener Revolved Head-To-Knee Pose Fundamentals Center yourself in this seemingly … Read more
Revolved Triangle Pose, Parivrtta Trikonasana, (par-ee-vrit-tah trik-cone-AH-suh-nuh) parivrtta (revolve) + trikona (triangle) + asana (pose) Also Known as: Revolving Triangle, Triangle Twist Pose Type: Twisting, Stretching, Balancing, Stress Relief Difficulty: Intermediate Challenge your stability and mental focus as you twist into Revolved Triangle Pose. Revolved Triangle Pose Fundamentals Build focus and awareness in this beautiful twist. … Read more
Bridge Pose, Setu Bandha Sarvangasana, (se-tuu bun-dhuh sur-vaan-gaa-suh-nuh) setu bandha (bridge joining) + sarvanga (whole body) + asana (pose) Also Known as: Kandhrasana, Setu Bandhasana Pose Type: Strengthening, Backbend, Inversion, Supine, Core Activating, Digestion Difficulty: Beginner A beginner’s backbend or a core strengthener, the Bridge Pose can offer so much depth. Take a moment to … Read more
Plow Pose, Halasana, (hah-LAH-suh-nuh) hala (plow) + asana (pose) Also Known as: Plough Pose Pose Type: Inversion, Supine, Stretching, Restorative Difficulty: Intermediate This full body stretch can provide deep relief down your spine and offer a place of calm introspection Plow Pose Fundamentals Stretch and release your entire body with this gentle yoga inversion. Plow … Read more