Eagle Pose, Garudasana, (guh-ruu-daa-suh-nuh) garuda (eagle) + asana (pose) Also Known as: Garudasana Pose Type: Stretching, Strengthening, Twisting, Balancing, Standing Difficulty: Intermediate Eagle pose will test your flexibility, concentration, strength, and desire to endure Eagle Pose Fundamentals Fly like an eagle in this strong pose that’ll be sure to leave you feeling invigorated, strong, and … Read more
Fire Log Pose, Agnistambhasana, (AG-nee-stahm-BAH-suh-nuh) agni (fire) + stambha (statute or pillar) + asana (pose) Also Known as: Fire Statue Pose, Square Pose, Double Pigeon Pose Pose Type: Stretching, Seated, Sciatica, Stress Relief Difficulty: Intermediate The Fire Log Pose provides the deepest stretch for your hips, relieving tightness, and soothing sciatic pain Fire Log Pose … Read more
Fish Pose, Matsyasana, (maht-see-AH-suh-nuh) matysa (fish) + asana (pose) Also Known as: Back Bending Asana Pose Type: Stretching, Backbend, Inversion, Menstruation, Stress Relief, Supine Difficulty: Intermediate Give your shoulders some loving in Fish Pose. Legend has it that if you perform this pose in water, you will be able to float like a fish. Fish Pose … Read more
Reclining Hero Pose, Supta Virasana, (soup-tah veera-suh-nuh) supta (laying down or reclining) + vira (warrior) + asana (pose) Also Known as: Saddle Pose, Fixed-Firm Pose Pose Type: Stretching, Supine, Backbend, Restorative Difficulty: Advanced This pose offers a deep stretch to the thighs ankles and knees Reclining Hero Pose Fundamentals As the name suggests, Reclining Hero … Read more
Low Lunge Pose, Anjaneyasana, (aa-n-juh-ne-yaa-suh-nuh) anjaneya (son of anjana devi) + asana (pose) Also Known as: Crescent Low Lunge Pose, Dragon Flying Low Pose Type: Stretching, Backbend, Balancing Difficulty: Beginner This hip opening pose calls for proper alignment as you improve your posture and work on your balance Low Lunge Pose Fundamentals Low Lunge Pose … Read more