Seal Pose, Bhujangasana, (Bhoo-Jung-Gaa-Suh-Nuh) bhujanga (cobra) + asana (posture) Also Known as: Cobra Pose Arms Spread Variation, Bhujangasana Arms Spread Variation, Yin Yoga Seal Pose Pose Type: Backbend, Back Pain, Sciatica Difficulty: Beginner Rise up into your seal pose with intention and full spinal awareness Seal Pose Fundamentals Seal Pose is a deeper variation to … Read more
Revolved Chair Pose, Parivrtta Utkatasana, (par-iv-rt-tah oot-kah-TAH-sah-nah) parivrtta (revolved) + utkata (fierce) + āsana (pose) Also known as: Revolved Powerful Pose, Twisting Chair Pose, Chair Twist Pose Pose Type: Strengthening, Balancing, Standing, Twisting Difficulty: Intermediate Strengthen your lower body and find a lightness in your spine and shoulders as you find a gentle twist in … Read more
Child’s Pose, Balasana, (Baa-Laa-Suh-Nuh) bala (child) + asana (pose) Also known as: Child Pose, Yin Yoga Child Pose, Mouse Pose, Child’s Pose Stretch, Extended Child’s Pose Pose Type: Back Pain, Stretching, Restorative, Menstruation, Stress Relief, Headaches, Sciatica Difficulty: Beginner Come back to yourself and rest in the loving cocoon that is Child’s Pose. Child’s Pose … Read more
Wild Thing Pose, Camatkarasana, (cah-maht-kah-RAHS-anna) camatka (astonished) + āsana (pose) Also known as: Flip Dog Pose, Flipped Dog Pose, Dancing Dog Pose Pose Type: Balancing, Twisting, Backbends Difficulty: Intermediate Tap into the poetic translation of Wild Thing “the ecstatic unfolding of the enraptured heart” with this fun and uplifting pose Wild Thing Pose Fundamentals Wild … Read more
Cat Pose, Marjaryasana, (Mar-jar-YAH-sun-ah) marjary (cat) + āsana (pose) Pose Type: Restorative, Core Activating, Back Pain, Sciatica, Stretching Difficulty: Beginner Create space and movement in your spine and shoulders with a centering cat pose. cat Pose Fundamentals Find Cat Pose and its counter pose Cow Pose in a Cat-Cow sequence at the beginning of a … Read more