Long-distance runner, adventurer, 200H Registered Yoga Teacher, and avid plant muncher, Maria has been a student of yoga since she rolled around on a yoga mat aged 3. Since then, the practice has weaved in and out of her life, but she’s always used it as an anchor when it is time to go inwards.
Filled with a ridiculous amount of energy and 12044702 ideas an hour, Maria tries every day to channel her enthusiasm into making the world a better place for everyone.
Maria doesn’t plan on putting her roots down anytime soon. Instead, she will spend the next few years traveling, learning, meeting wonderful people, and adventuring around the world, taking her practice with her everywhere she goes.
maria’s articles:
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The Front Split | How To Get There With 8 Effective Warm Up Poses
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Adharma
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Private Yoga Classes | What Happens in a Private Yoga Session
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The 3 Ayurveda Body Types Explained: Vata Pitta And Kapha
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Abhyanga
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Abhaya Mudra
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Legs Up The Wall Pose (Viparita Karani)
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Happy Baby Pose (Ananda Balasana)
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Corpse Pose (Savasana)
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Half Moon Pose (Ardha Chandrasana)
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Yoga Terms Library | Complete List Of 132 Yoga Terms
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Front Splits Pose (Hanumanasana)
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Knee To Elbow Plank Pose (Phalakasana)
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Knees Chest Chin Pose (Ashtanga Namaskara)
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Reverse Warrior Pose (Viparita Virabhadrasana)
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Tight Hamstrings? Here’s Why & The 3 Best Poses For A Deep Yoga Hamstring Stretch
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Half Splits Pose (Ardha Hanumanasana)
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Standing Backbend Pose (Anuvittasana)
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Standing Splits Pose (Urdhva Prasarita Eka Padasana)
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Yoga For Runners | Benefits & 4 Best Poses
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Cat-Cow Pose (Marjaryasana-Bitilasana)
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Upward Facing Dog Pose (Urdhva Mukha Svanasana)
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Warrior 1 Pose (Virabhadrasana I)
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Warrior 2 Pose (Virabhadrasana II)
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Baby Cobra Pose (Bhujangasana)
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Cobra Pose (Bhujangasana)
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Bow Pose (Dhanurasana)
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Locust Pose (Salabhasana)
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Seal Pose (Bhujan Gasana)
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Revolved Chair Pose (Parivrtta Utkatasana)
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Child’s Pose (Balasana)
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Wild Thing Pose (Camatkarasana)
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Cat Pose (Marjaryasana)
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Chair Pose (Utkatasana)
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Cow Pose (Bitilasana)
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Flying Yoga | Inside The Incredible World Of Aerial Yoga
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Running Meditation – 14 tips To Become A Super-Human Runner
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Four Limbed Staff Pose (Chaturanga Dandasana)
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Easy Chai Tea Recipe For The Perfect Cup Of Yogi Tea
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Plank Pose (Phalakasana)
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Standing Forward Bend Pose (Uttanasana)
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Standing Half Forward Bend Pose (Ardha Uttanasana)
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Tabletop Pose (Bharmanasana)
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Upward Salute Pose (Urdhva Hastasana)
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Mountain Pose (Tadasana)
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Sphinx Pose (Salamba Bhujangasana)
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Your Guide To Forest Bathing | Experience The Benefits Of Being Amongst The Trees
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Trauma Release Exercises | How To Shake Off Stress + 2 Exercises You Can Try At Home
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A Yoga Habit For Life: How To Commit To Yoga For Good – 10 Tips
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Three Legged Downward Facing Dog Pose (Tri Pada Adho Mukha Svanasana)
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Downward Facing Dog Pose (Adho Mukha Svanasana)
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How To Manifest Anything in 9 Steps
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11 Best Gifts For Yoga Lovers
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Earthing Or Grounding: How We Can Reconnect With Nature
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9 Best Yoga YouTube Channels – Free Classes That You Can Do Right Now!
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Yoga For Sciatica: Try These 5 Poses For Relief
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Can The Wim Hof Method Make You A Better Yogi? + 5 Step Guide
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How To Effectively Combine Yoga and Running
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Can’t Meditate? Try These 8 State-Changing Activities Instead
