Hi I’m Maria! 200H yoga teacher, UESCA Ultrarunning Coach & Level 3 Counselor, & iTEC Level 3 Massage Therapist. I’m interested in all things movement & how we can use our bodies to access all sorts of states of being. My current practice involves lots of Scaravelli Inspired Yoga and non-dual meditation.
A big fan of enjoying simple things, I live in an old farmhouse in the Northern Spanish mountains & spend my days hosting friends and family, renovating, cooking, foraging, gardening & running around the mountains with my partner & dog.
I’m the Managing Editor over at yogajala, having nurtured it from its inception.
maria’s articles:
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Our Editorial Process Explained
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Our Purpose And Core Values
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The State Of Yoga 2023 Report
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Yoga Book Reviews: 14 Must Read Books Recommended By Yoga Teachers
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8 Essential Yoga Poses For Beginners
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9 Plank Variations To Strengthen Your Core & Shake Up Your Yoga Practice
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59 Best Yoga Quotes To Inspire Your Practice
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Standing Side Bend Pose (Parsva Tadasana)
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Dancer’s Pose (Natarajasana)
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What Is Adharma?
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What Is Abhyanga?
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What Is Abhaya Mudra?
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Legs Up The Wall Pose (Viparita Karani)
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Happy Baby Pose (Ananda Balasana)
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Corpse Pose (Savasana)
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Half Moon Pose (Ardha Chandrasana)
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Yoga Terms Library | Complete List Of 132 Yoga Terms
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Front Splits Pose (Hanumanasana)
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Knee To Elbow Plank Pose (Phalakasana)
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Knees Chest Chin Pose (Ashtanga Namaskara)
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Reverse Warrior Pose (Viparita Virabhadrasana)
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Tight Hamstrings? Here’s Why & The 3 Best Poses For A Deep Yoga Hamstring Stretch
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Half Splits Pose (Ardha Hanumanasana)
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Standing Backbend Pose (Anuvittasana)
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Standing Splits Pose (Urdhva Prasarita Eka Padasana)
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Yoga For Runners | Benefits & 4 Best Poses
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Cat-Cow Pose (Marjaryasana-Bitilasana)
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Upward Facing Dog Pose (Urdhva Mukha Svanasana)
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Warrior 1 Pose (Virabhadrasana I)
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Warrior 2 Pose (Virabhadrasana II)
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Baby Cobra Pose (Bhujangasana)
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Cobra Pose (Bhujangasana)
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Bow Pose (Dhanurasana)
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Locust Pose (Salabhasana)
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Seal Pose (Bhujangasana)
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Revolved Chair Pose (Parivrtta Utkatasana)
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Child’s Pose (Balasana)
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Wild Thing Pose (Camatkarasana)
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Cat Pose (Marjaryasana)
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Chair Pose (Utkatasana)
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Cow Pose (Bitilasana)
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Flying Yoga | Inside The Incredible World Of Aerial Yoga
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Running Meditation – 13 tips To Become A Super-Human Runner
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Four Limbed Staff Pose (Chaturanga Dandasana)
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Easy Chai Tea Recipe For The Perfect Cup Of Yogi Tea
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Plank Pose (Phalakasana)
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Standing Forward Bend Pose (Uttanasana)
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Standing Half Forward Bend Pose (Ardha Uttanasana)
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Tabletop Pose (Bharmanasana)
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Upward Salute Pose (Urdhva Hastasana)
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Mountain Pose (Tadasana)
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Sphinx Pose (Salamba Bhujangasana)
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Your Guide To Forest Bathing | Experience The Benefits Of Being Amongst The Trees
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Trauma Release Exercises | How To Shake Off Stress + 2 Exercises You Can Try At Home
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A Yoga Habit For Life: How To Commit To Yoga For Good – 10 Tips
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Three Legged Downward Facing Dog Pose (Tri Pada Adho Mukha Svanasana)
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Downward Facing Dog Pose (Adho Mukha Svanasana)
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11 Best Gifts For Yoga Lovers
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Earthing Or Grounding: How We Can Reconnect With Nature
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9 Best Yoga YouTube Channels – Free Classes That You Can Do Right Now!
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Yoga For Sciatica: Try These 5 Poses For Relief
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Can The Wim Hof Method Make You A Better Yogi? + 5 Step Guide
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How To Effectively Combine Yoga and Running
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Can’t Meditate? Try These 8 State-Changing Activities Instead
