Chair Pose, Utkatasana, (OOT-kah-TAHS-ah-nah) utkat (fierce) + āsana (pose) Also known as: Awkward Pose, Fierce Pose, Lightning Bolt Pose, Hazardous Pose, Wild Pose Pose Type: Balancing, Standing, Strengthening Difficulty: Beginner Powerfully strengthen the muscles in your legs and core and develop your mental stamina with a decisive Chair Pose. chair Pose Fundamentals Chair Pose calls … Read more
Cow Pose, Bitilasana, (Bit-ill-AH-sun-ah) bitila (cow) + āsana (pose) Also known as: Dog Tilt Pose Pose Type: Backbend, Seated, Pregnancy Difficulty: Beginner Gently warm up your spine with a soothing cow pose. cow Pose Fundamentals Cow Pose is a simple backbend pose, which is most often paired with Cat Pose (Marjaryasana), to build a Cat-Cow … Read more
Four Limbed Staff Pose, Chaturanga Dandasana, (chaht-tour-ANG-ah don-DAHS-anna) catur (four) + aṅga (limbed) + daṇḍa (staff) + āsana (pose) Also known as: Low Plank, Chaturanga, High To Low Push-Up, Low Push-Up Pose Type: Balancing, Strengthening Difficulty: Intermediate Keep stability and power through your Chaturanga Dandasana and feel unstoppable four limbed staff Pose Fundamentals Four Limbed … Read more
Plank Pose, Phalakasana, (fall-ack-AHS-anna) phalaka (plank) + āsana (pose) Also known as: Kumbhakasana Pose Type: Strengthening, Core Activating, Balancing Difficulty: Beginner Tap into your inner strength and light a fire in your core with Plank Pose. Plank Pose Fundamentals One of yoga’s foundational poses, Plank Pose holds vast amounts of depth for you to play … Read more
Standing Forward Bend Pose, Uttanasana, (OOT-tahn-AHS-ah-nah) uttana (intense stretch) + āsana (pose) Also known as: Standing Forward Fold Pose, Standing Head To Knees Pose, Intense Forward-Bending Pose Pose Type: Inversions, Standing, Stretching, Stress Relief, Headaches, Back Pain Difficulty: Beginner Calm your mind and feel a release down the backs of your legs in Standing Forward … Read more